{"id":62754,"date":"2018-03-20T00:00:00","date_gmt":"2018-03-20T00:00:00","guid":{"rendered":"http:\/\/blog.mozilla.org\/foxtail\/2018\/03\/20\/manoush-zomorodi-bored-brilliant\/"},"modified":"2021-01-20T23:27:10","modified_gmt":"2021-01-20T23:27:10","slug":"manoush-zomorodi-bored-brilliant","status":"publish","type":"post","link":"https:\/\/blog.mozilla.org\/en\/firefox\/manoush-zomorodi-bored-brilliant\/","title":{"rendered":"Manoush Zomorodi says it&#8217;s time to get bored"},"content":{"rendered":"<p>Do you remember when you got your first smartphone? I do. Having instant access to all the internet offers, right there in my pocket, a quickdraw from my eyes, felt magical. Now more than a decade later, most phones are \u201csmart,\u201d yet maybe they\u2019re making us dumber, or at least less brilliant, as we\u2019ve become ever more glued to our tiny digital overlords.<\/p>\n<p>Manoush Zomorodi, host of the <a href=\"https:\/\/www.wnycstudios.org\/shows\/notetoself\/\">Note to Self podcast<\/a>, spoke recently at Mozilla about the downside to our digital devotion. It starts like this. You have a few minutes, so you reach for you phone. When you\u2019re waiting for a dental appointment. Riding the bus. Having coffee. Watching your kid play soccer. Waiting for a movie to start. In between meetings. And what do you do? You check your email. \u00a0Scan the headlines. Connect a dot or two. Watch some cat videos. Scroll through social. Slay a dragon. Order light bulbs.<\/p>\n<p>Tap. Scroll. Swipe. Zone out. Time passes.<\/p>\n<p>All the formerly unoccupied in-between time is now is booked by our phones. We like to think we\u2019re being efficient and getting stuff done, but in fact, we\u2019re denying our brains something critical \u2014 boredom.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7l7H0iEbf-8\" width=\"680\" height=\"420\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The demographics most likely to have a screen problem are teens, college students and middle age parents, so as a middle age parent of a teen and a &#8216;tween, Manoush\u2019s talk (you can watch it all <a href=\"https:\/\/youtu.be\/DFfyFsOjyuw\">here<\/a>) hit me hard. I took stock of our household patterns. Frequent double-taps and checks for likes. Incessant BBC News, NPR and New York Times alerts. Snapchat streaks of 200+ days. Needy games burbling. Emails chiming. Texts buzzing. Are we stuck in a <a href=\"https:\/\/www.youtube.com\/watch?v=Pe-zq4bFPFU\">technology loop<\/a>?<\/p>\n<h2>As Manoush says, let\u2019s get bored<\/h2>\n<p>With daylight savings time just passing and the crocuses smiling, spring seemed like a good time to reset my digital clock by trying Manoush\u2019s Bored and Brilliant Boot Camp. Here\u2019s how it works.<\/p>\n<h3><b>Challenge 1: <\/b><a href=\"http:\/\/www.wnyc.org\/story\/bored-challenge-1\/\"><b>Keep it in your pocket<\/b><\/a><\/h3>\n<p>Challenge week ramps up, seemingly easy, but not so much. When you\u2019re on the go, keep your phone in your bag or your pocket. Walk without checking your phone. Turn off notifications! Set yourself free from the alerts, and just be.<\/p>\n<p><span style=\"text-decoration: underline;\">My take:<\/span> Two things. 1) I always have phone in my pocket, so I went for the bag option. You know that panicky feeling when you think you\u2019ve lost your phone? That\u2019s what this feels like. All. The. Time. 2) Turning off the notifications is easy. Keeping them off is hard.<\/p>\n<h3><b>Challenge 2: <\/b><a href=\"http:\/\/www.wnyc.org\/story\/challenge-2-photo-free-day\/\"><b>Go photo free <\/b><\/a><\/h3>\n<p>In our relentless quest to document life through filtered photography, we forget to just be present and <i>see<\/i> the world around us. Try going photo-free for a day, and take in what you see through your own eyes instead of your screen.<\/p>\n<p><span style=\"text-decoration: underline;\">My take:<\/span> I don\u2019t have a problem not taking photos for a day, so I upped the ante for myself and said no for the week. Starting right&#8230; after I take a shot of <a href=\"https:\/\/www.instagram.com\/p\/BgXQgXBFj9J\/\">those sweet crocuses out front<\/a>&#8230;<\/p>\n<h3><b>Challenge 3: <\/b><a href=\"http:\/\/www.wnyc.org\/story\/challenge-3-delete-app\/\"><b>Delete that app<\/b><\/a><\/h3>\n<p>When Manoush mentioned her favorite game, Two Dots, I felt instantly twitchy. I kicked Two Dots a year ago, stuck on an infuriating level. I sulked for a few weeks, then moved on to Clash Royale, joining a clan with my kids. It was fun talking elixir levels and deck strategy, and sharing tales of epic battles. During the weekend quests, however, I noticed a handful of clan members played for hours upon hours to score the Clan Chest. It made me sad. Games are fun, but they\u2019re also addicting by design, which doesn\u2019t feel good.<\/p>\n<p>As Manoush and her guest <a href=\"https:\/\/www.nirandfar.com\/\">Nir Eyal<\/a> noted in the episode, the upside of data collection by app makers is that they <i>know<\/i> who is using and abusing apps. They can see who is spending an unhealthy amount of time on their products, and they can help people, but only if they choose.<\/p>\n<p><span style=\"text-decoration: underline;\">My take:<\/span> I removed a particular blue social media icon from my phone, and I have FOMO. At the same time, I don\u2019t want to give up <a href=\"https:\/\/www.entrepreneur.com\/slideshow\/306136\">five years of my life<\/a> to this monkey in my back pocket. Ugh!<\/p>\n<h3><b>Challenge 4: <\/b><a href=\"http:\/\/www.wnyc.org\/story\/challenge-4-take-fauxcation\/\"><b>Take a fauxcation<\/b><\/a><\/h3>\n<p>As a remote worker, being plugged in and digitally available is equivalent to being at one\u2019s desk. And yet, perpetual connectivity is debilitating to creativity and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Flow_(psychology)\">flow<\/a>. The group I work with at Mozilla holds a wonderful cultural norm to keep Fridays meeting-free, which frees my colleagues to change locations, go for walks, have lunch away, think, ideate, write, talk, draw and generally reconnect with creativity without being tethered to meetings. Many (all?) of us find Fridays liberating and rejuvenating.<\/p>\n<p><span style=\"text-decoration: underline;\">My take:<\/span> I closed email and switched my Slack status to \u201cIn Flow\/Not Avail.\u201d Uninterrupted focus feels good and is much more productive.<\/p>\n<h3><b>Challenge 5: <\/b><a href=\"http:\/\/www.wnyc.org\/story\/challenge-5-one-small-observation\/\"><b>Make a small observation<\/b><\/a><\/h3>\n<p>Permission to kick back and observe granted. Tap your imagination. Let your mind wander. You know how you come up with great ideas in the shower? Mind wandering away from a screen is when you come up with your most interesting and novel ideas. Don\u2019t cheat yourself of that! Look up from your phone and notice things. As Rita J. Kane, a futurist, told Manoush: <i>Be radically present.<\/i><\/p>\n<p><span style=\"text-decoration: underline;\">My take:<\/span> Taking this challenge reminded me that people watching was a favorite pastime that I\u2019ve dropped because of my phone.<\/p>\n<h2>The result<\/h2>\n<p>At the start of the challenge, I did suffer a bout of <a href=\"http:\/\/www.bbc.com\/news\/technology-39129228\">FOMO<\/a>, and I can\u2019t say I\u2019ve completely shaken that feeling. Being disconnected from news alerts makes me feel out of touch. But I do look up more, make better eye contact, and have more attentive conversations. I found surprises, glimmers and ideas in the cracks of my day, and I kinda liked that.<\/p>\n<h2>Are you in?<\/h2>\n<p>How about you? How are your screen habits? Are you concerned about digital addiction? And if so, what are you doing about it? Post a comment and let me know. I\u2019d love to hear from you.<\/p>\n<hr \/>\n<h3>More ways to reconnect with your brilliance<\/h3>\n<ul>\n<li>Take a <a href=\"https:\/\/www.npr.org\/templates\/transcript\/transcript.php?storyId=585032297\">tech shabbat<\/a>.<\/li>\n<li>Turn your phone <a href=\"https:\/\/blog.mozilla.org\/internetcitizen\/2018\/02\/13\/grayscale\/\">to grayscale<\/a>.<\/li>\n<li>Read <a href=\"http:\/\/www.manoushz.com\/book\/\">Manoush\u2019s book<\/a> mindfully instead of scrolling mindlessly.<\/li>\n<li>Listen to the IRL podcast episode about <a href=\"https:\/\/irlpodcast.org\/episode9\/\">digital addiction<\/a>.<\/li>\n<li>Try Catherine Price\u2019s 30-day plan to <a href=\"http:\/\/www.catherine-price.com\/how-to-break-up-with-your-phone\/\">break up with your phone<\/a>.<\/li>\n<li>Check out the new <a href=\"http:\/\/humanetech.com\/\">Center for Human Technology<\/a>, which is looking to reverse our mounting digital attention crisis.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you remember when you got your first smartphone? I do. Having instant access to all the internet offers, right there in my pocket, a quickdraw from my eyes, felt magical. Now more than a decade later, most phones are \u201csmart,\u201d yet maybe they\u2019re making us dumber, or at least less brilliant, as we\u2019ve become [&hellip;]<\/p>\n","protected":false},"author":727,"featured_media":20731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"coauthors":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manoush Zomorodi says it&#039;s time to get bored<\/title>\n<meta name=\"description\" content=\"Digital addiction is a problem. Constantly reaching for our phones denies our brains something critical to creativity and productivity \u2014 boredom. 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